9/2/2023 0 Comments Vitamin c in gel caps![]() There’s absolutely no way you can make me take liquid krill oil. So just add water, drink it down, and your body begins absorbing it right away – which leads to quicker benefits. Powdered supplements, however, don’t have a barrier. They’re designed to work their way through your system before they start getting absorbed. Vitamin capsules just aren’t built for instant results. ![]() Well, she’d probably want ready-to-drink supplements, but if she had to choose between capsules and powders, the choice is obvious. But there are certain products (like protein supplements) that require too large of a serving to fit in a capsule. Most supplements and vitamins can have an effective dose encapsulated in the given space. You don’t need giant scoops of supplements for them to work. Does that mean they’re ineffective? Not necessarily. You just can’t cram that much into a tiny capsule. But it’s also why whey protein doesn’t come in a capsule. ConcentrationĬapsules need to be small so people don’t choke on them. If not, then consider these other reasons. If you’re one of those people, then powders need to be your weapon of choice. Your brain is fine with it being spat out or staying in your mouth, but it has absolutely closed the gate to the stomach. Many people have a hard time with capsules simply because their brain disagrees with the purpose of capsules. ![]() Or tiny things that do not look like food (or so our brain tells us). ![]() It’s pretty understandable when you know the mechanism behind it. They found that 40% of Americans had difficulty swallowing capsules. PowdersĪs I mentioned earlier, there was a study done by Harris Interactive. Once the capsule dissolves, the contents are released and are absorbed. Having a capsule is like ingesting a friendly time bomb. Like if you’re taking a pre-workout and you’ve got a delicate stomach. There are times when it’s worth the wait. Just drink ’em down with some water, have some food if the directions say so, and move on your merry way. There’s no need to worry about what sort of demonic taste you’ll create when you mix them all together because supplements are virtually tasteless. But a handful of supplements is different. ![]() But mixing Melon and Natural Spice might not elicit the taste you’re looking for. Most powders come with some sort of taste (or else why would you take them?). But you can pack a bunch of supplements in a small, airtight container and take it with you wherever you need to go. If you’ve got a couple of powdered supplements, have fun explaining why your desk looks like a GNC to everyone that walks by it. You’ll either have to find a big enough container or you’ll have to take the whole tub with you. Since everything you need is contained with a small protective shell, you can just toss it in a pill organizer or small, dark, air-tight container and take it with you. TransportableĬapsules are easier to drag around to the gym with you, to your work, or wherever you need it. Most people prefer capsules thanks to their convenience. Then the choice is easy – get powdered versions of your favorite supplements and drink them down! (Or break open the capsules and tip them in your drink).īut it is entirely possible, if not easy to pick something that works best for you. The answer, unfortunately, is not cut and dry unless you’re like 40% of the US population and have difficulty swallowing pills. There are sustained-release capsules, gel caps, powders, liquids, sublingual applications, you get the idea.īut when you’re assaulted by all these different choices, what are you supposed to choose? Supplement and vitamin companies have expanded their repertoire, surveyed consumers, and have come up with solutions for just about everything. Thick, chalky tablets are no longer the norm. Supplements have gone through quite a few changes over the years. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |